The most important rule for the 14 day induction plan is that you restrict yourself to 20 g of carbohydrates per day this doesnt mean you can have a bite of pasta then eat red meat for the balance of your meals the atkins site says that foundation vegetables should account for 12 to 15 carbs per day. The atkins 14 day intro diet the atkins diet is a low carb nutrition plan designed to aid in weight loss and promote overall health the atkins system uses four phases the first called induction severely restricts carbs the idea behind the first phase is to kick start weight loss the atkins website uses two . In 1972 dr atkins published his first book dr atkins diet revolution followed by dr atkins new diet revolution in 1992 and an updated version with the same name in 2002 2 the atkins diet is essentially a keto diet at the start but then over time it involves adding specific carbs back into your diet until you find your personal carb level that allows you to maintain a healthy . A 14 day atkins diet menu starting any new diet is always difficult there are so many rules to get your head around and finding new ways to prepare your food once youve been on your diet plan for a while can be a challenge knowing that we all need a bit encouragement every now and then this selection of diet menus should help you out if you are feeling in need of some